TECHNIQUE (23/10/13)

For this session, i felt so open and relaxed coming straight from Pilates.

We worked with the idea of slow progression of moving into falling. I could really engage with this, it was completely how I wanted to move. When sighing into movements, I could really sink deeper into my movements, into the score and open up my moving and explore my surroundings. Had imagery of wriggling, shifting bodies in the space. Surrounded by flurried movements, bodies in the space.










Brief moments of contact, touching and then dispersing. I felt so involved and embracing the rhythm of the sighs. Connection with feldenkrais where on an 'out' breath the fluidity and smoothness of the movement opens up. Noticed how everyones rhythm would compliment everyone else's. Movement awareness of if the pace was fast and one person was slow, eventually everyone else would progressively soften and slow. Really enjoyed this score.

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