Hayley Izzard

Ive said about the Arthrometric model in another post but the lesson plan we had today was putting the model into practice I think. We had to work in trios, and experience aswell as giving, with the rocking exercises, gripping the legs, arms and torso area. To Give: When rocking Katie and Janiece the momentums of the rocking were so different. Janiece had a slow and steady pace, whereas katies rocked quite fast, especially when her legs were involved. When the legs were involved on both of them, I noticed the partnership of the other person on the other side would quickly become out of sync, and we had to work together to stop the receiver feeling disjointed. I noticed that katie struggled to let go of weight, especially with the exercise of letting Janiece and I move her muscles, but I think we all struggled with this area. It was either weight was given in the leg or in the arm, never both at the same time. I think Janiece was the best out of all of us in giving weight, you coul...

To start the session by melting when a partner nudges you was a nice experience for me; personally, I like moving in this way. It eventually progressed until four of us were doing it, initiating the movement for each other and receiving, which became our own 'nudging dance'. The next exercise reminded me of what we did earlier in the week in theatre, to do with suspending the torso. It's amazing how its so much difference when you suspend your torso and manipulate your weight into different areas of the body and how much difference it makes. Posture looks so much better when lifting, and you find that it actually takes more energy to walk normally than to walk with your weight lidted(torso suspended). It also reminded me of the rib and pelvis work in movement tasks. I was trying to imagine the spaces inbetween my ribs, but I could mainly picture the pelvis. I find it harder to picture the ribs for some unknown reason. I found gliding while the torso was suspended awkw...

To start the session with practicing moving about with hands and feet firmly on the floor was a great help to me as I got to practice from the previous lesson. I'm definitely finding it's coming more natural to me now. Then we explored with levels, which I'd never really explored indepth before. I always think with 'levels' that it's from upright to the ground, and then to the floor. It's easy to forget that there's so much space inbetween the three. Admittedly, I prefer either upright or the floor, which are the two extremes. They are my comfort zones. This is because I have a long back and the inbetween levels makes it feel awkward and I couldn't stay in these inbetween levels for long. We started at Level 1 (upright) progressing through to Level 10 with hands touching the floor and through to Level 20(on the floor). I found at first that I was moving down more rapidly than I should have and somtimes moving slower than I should have. When movi...

Task 1: Learning about the Arthrometric model was interesting for me, I tended to notice what movement was coming from my hips and shoulders in the central zone. When running around the room, I was practising articulating my feet (using my metatarsals, hinge joint) and the gliding joints in my feet. I find that knowing the terminology for different parts of your body helps to image them when moving. I didn't fully know what to notice or understand the purpose. Learning about the radial symmetry was informative, ie; elbows and knees are biaxial, cannot alter direction but can offer full range in movement, and the joints from the knees to the ankles are triaxial, as are joints from elbow to hand. It's quite complicated and would take a few physical exercises of exploration, to fully grasp . The Arthrometric Model Source: Andrea Olsen -  Body Stories Task 2: It was interesting to learn about the ribs because I didn't know much about the anatomy of how the rib...

In experiental anatomy, we focused on moving through the floor through the hands and feet. We had a score of just moving across the floor in one direction, starting to move standing and gradually working your way to the floor and with this, I decided as a personal goal to focus on keeping my feet and my hands particularly grounded. It is an awful habit of mine to overbend on the pads of my hands and cause unnecessary tension in my wrists, which always leaves my wrists aching afterwards. http://www.footelastic.com/index.php?p=1_13_Your-Feet-Are-Miracle-Of-Nature I found that I like to move rapidly across the floor but actually, whilst slowing down I got all the benefit out of it, as the slower I went on my own, the more fluid and diverse my movements were across the floor. We then carried this score out in partners and, again, this made all the difference in the fact that the self consciousness of what I was doing went completely out of my head and i...