BALLET - 16/10/13

Ballet 

 Was trying to keep mindful of my core in this session, and I noticed a great shift happens in my posture when i do engage my core. Using my core and lowering the tailbone helps me to keep the tension and strength needed in my body especially when disciplining to keep the hips still in certain movements like 'tendu'. 
Suspension

 We explored with suspension and had to find our own way of what helps us stay suspended. What helps me is imagery; to picture the architecture of the body, how the arms are placed or as long as something is done with the arms it helps with my momentum and keep my turns stabilised, whether it be 45 degrees or 180. I also think of lifting and lengthening. 

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