Ballet

The most significant difference for me this term is Ballet.  After not having done ballet since I was 14 or 15, I couldn't remember even the basics of discipline for moves and I noticed last term that, particularly, when plieing my lumbar vertebrae near my pelvis would collapse underneath me and I think that was because I was being too forceful in trying to get low to the floor. I appear to have corrected that hopefully.

One of my personal goals was to try and learn to pirouette, as I love them :)
Because of yoga and pilates, my hips and adductus longus muscles (inner top of leg) are so much more flexible and accessible that I can acheive the turnout that I want, rather than my legs caving in as i spin.
I'm so happy with my progression.


Video of progression coming up soon :)

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