Task 1: Learning about the Arthrometric model was interesting for me, I tended to notice what movement was coming from my hips and shoulders in the central zone. When running around the room, I was practising articulating my feet (using my metatarsals, hinge joint) and the gliding joints in my feet. I find that knowing the terminology for different parts of your body helps to image them when moving. I didn't fully know what to notice or understand the purpose. Learning about the radial symmetry was informative, ie; elbows and knees are biaxial, cannot alter direction but can offer full range in movement, and the joints from the knees to the ankles are triaxial, as are joints from elbow to hand. It's quite complicated and would take a few physical exercises of exploration, to fully grasp . The Arthrometric Model Source: Andrea Olsen - Body Stories Task 2: It was interesting to learn about the ribs because I didn't know much about the anatomy of how the rib...
The second session: In Voice, we were practising the art of carefully pronouncing vowels and consonants. For example, my warm up exercises were: Maa -Faa -So - La - Ti - Wa Bee - Bi - Bick - Boh Shcrap - Mi - To - Da - La We had to say these to the group and recite them over and over. She would individually give us feedback on how we would say certain sounds, which I thought was really good as its almost 1 to 1 feedback. We then had to say a piece of text and she would individually go around the group and listen. Again, we'd recite them; my feedback was to play with tone, but she didn't have alot to say. I think I have quite a neutral voice but I do have a slight birmingham accent, which isn't too big of a problem.
To start with, I refrained from writing about Feldenkrais, as I feel its a practice that took me a while to understand; its uses, the way it works, what it is useful for. It focuses on the attention of the smallest of movements, to see how they're initiated, carried out to notice your bodily habits/ how you move individually. From the beginning of class, we always 'scan' our bodies. I always close my eyes and imagine looking at my body from an overhead view, working from my head to my toes. I noticed how my body was at that time. Both of my shoulders couldn't fully touch the mat, didn't fully touch the floor. Only my shoulder joints were in contact with the mat. When moving my shoulder joints slowly around, rotating them I couldn't feel much movement from my left arm, more so on the right arm. After repeating the exercise a few times, I did notice that both of my shoulders had softened and were in full contact with the floor. Another tendency I've no...
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